This is a complete rewrite of Zoe's first book, retaining the same title.
It looks at the psychological aspects surrounding overeating and what you can do to overcome them.
Author: Zoë Harcombe
Number of Pages: 254
Format: Paperback, 198 x 127 x 18mm
Availability: In Stock and dispatched within 48 hours
Back cover copy:
You want to be slim more than anything else in the world
and yet you find yourself eating things that makes you fat.
You are determined to stick to a healthy eating plan,
but chocolate, crisps and biscuits keep 'talking to you'.
The more you try to control your eating,
the more out of control you get.
You feel addicted to food, scared, helpless and hopeless.
Fear no more!
In your hand is the book that is going to change your life!
This book will tell you Why do you overeat? when all you want is to be slim. It will tell you about the three common medical conditions, which are causing your insatiable food cravings.
It will give you the perfect diet to overcome these three conditions and so to end food addiction and overeating.
It will explain why you eat emotionally, the impact of childhood messages and give you the complete toolkit to transform your relationship with food.
Welcome to The Harcombe Diet®!